Has this year been tough for you? Yeah, me too. There are ups and downs that are par for the course in anyone’s life, but the past year has certainly delivered its share of hardships, too. Between a global pandemic, a tumultuous election, headline-making natural disasters, lost jobs and other economic hardships, there’s been plenty to stress over. What’s more, many of us have been keeping apart from our loved ones, and are worried about how and if it’s safe to see them in any capacity. Unsurprisingly, that isolation and worry can take its toll on an already-frazzled mind.
2020 has been a lot , to say the least. And there are a few months left to go.
Whatever your personal stressors, there are ways to cope. Thanks to the internet, lots of them are low-cost or even free, and accessible at any time. Sometimes just knowing where to look when you need help is helpful in its own right. That said, if you’re feeling hopeless, have lost interest in everyday activities, or have other uncomfortable, persistent symptoms, it may be time to reach out to your doctor. Or you can call the National Helpline at 1-800-622-4357 .
If you want to quiet your mind down…
If you’re looking for a free internet resource…
If you want to focus on your body…
If you want to do something around your home…
If you want to feel less lonely…
